75 min Sound Bath and Reflection

Service Description

Our time together will start with a grounding 5 minute guided meditation help you to drop into the moment. Afterwards, we will spend a few minutes reflecting and journaling. From here, we move into our 50 minute sound journey, where you will find deep rest and renewal. Sound ends with a couple minutes of silence to help us integrate back into our physical space. My voice will then guide you into gentle movement and we conclude with a moment of gratitude before we say our goodbyes. Includes yoga mats, blankets, bolsters, and eye covers